The concept of restricting carbohydrate absorption and simultaneously encouraging fat loss has attracted immense traction within the weight loss world. Still, does this strategy actually yield on its claims ? While lowering carbs *can* result in initial fat shedding , particularly due to water re

Are you afraid about carbs converting into fat? You're not alone! Many people battle with this frequent misconception. The truth is, while excess calories from any source can contribute to weight gain, carbs themselves don't solely turn into fat. Your body burns carbohydrates for energy first and